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A-Team :: Training and Nutrition :: Training Logs :: Teenage Logs
 

 Raymond's 6-week program

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raymondbb

raymondbb


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Join date : 2012-12-15

Raymond's 6-week program Empty
PostSubject: Raymond's 6-week program   Raymond's 6-week program EmptyMon Dec 17, 2012 11:29 pm
Hello, in this thread I will be posting my workouts for the next six weeks. I am currently on a hypertrophy/strength routine; which includes htting each body part twice a week (one hypertrophy session, one strength session.) I will be resting Monday's and Fridays.

Have had phenomenal results so far, can not wait to see where I go with this!
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Vechs




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Raymond's 6-week program Empty
PostSubject: Re: Raymond's 6-week program   Raymond's 6-week program EmptyTue Dec 18, 2012 3:38 pm
Just out of curiosity, why 6 weeks?

Anyway, Im in!
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raymondbb

raymondbb


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Points : 3034223
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Raymond's 6-week program Empty
PostSubject: Re: Raymond's 6-week program   Raymond's 6-week program EmptyTue Dec 18, 2012 5:42 pm
Legs Hypertrophy today!

Hit a solid 10 sets of 5 reps Squatting. Then did 4x25 on the leg press to get blood pouring in! Legs felt like balloons. Finished of with a sumo dead lift and Leg Curls supersetted with Leg ext. Great workout!
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Raymond's 6-week program Empty
PostSubject: Re: Raymond's 6-week program   Raymond's 6-week program Empty
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