Defronco's WS4SB
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html
MadCow 5x5
http://stronglifts.com/madcow-5x5-training-programs/
Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224
Baby lover's ss
http://forum.bodybuilding.com/showth...ht=sucks+balls
A whole lot of 5x5 routines
http://www.bodybuilding.net/training/dft-5x5-854.html
5x5 Beginner
http://www.bodybuilding.net/training/dft-5x5-854-3.html
ALL PRO beginner’s
http://forum.bodybuilding.com/showthread.php?t=4195843
ALL PRO Intermediate
http://forum.bodybuilding.com/showth...hp?t=135025731
Layne Norton's PHAT
http://www.simplyshredded.com/mega-f...ated-2011.html
Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm
Derek “The Beast” Charlebois 12 weeks trainer
http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf
HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html
Vince Gironda 8x8
http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm
Arnold Workout Routine
http://www.askmen.com/sports/bodybui...tness_tip.html
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
Fox sets
http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training
http://www.anabolicminds.com/forum/showthread.php?t=867
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
German Volume Training
http://www.bodybuilding.com/fun/luis13.htm
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/art...s_westside.htm
Squats n Milk Program
http://anabolicminds.com/forum/fla-t...at-n-milk.html
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training...pimp-2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training...pimp-2018.html
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training...pimp-2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training...rson-2016.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training...dict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training...erone-924.html
Advanced German Volume Training
http://www.t-nation.com/free_online_...F7-mcd01.hydra
Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Kris Gethin 12 Week Trainer
http://www.bodybuilding.com/fun/kris...ner-intro.html
Jim Stoppani's Shortcut To Size
http://www.bodybuilding.com/fun/shortcut-to-size.html
Dorian Yates Blood & Guts Trainer
http://www.bodybuilding.com/fun/dori...ek-trainer.htm
HRT: Animal Hellraiser Trainer
http://www.bodybuilding.com/fun/hrt-...-overview.html
Power Bodybuilding Program
http://www.bodybuilding.com/fun/mike...g-program.html
Big Back, Big Chest, Real Fast
http://www.t-nation.com/free_online_..._real_fast&cr=
