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 Common Routines/Helpful Strategies

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raymondbb

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PostSubject: Common Routines/Helpful Strategies   Mon Dec 17, 2012 11:40 pm

Defronco's WS4SB
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

MadCow 5x5
http://stronglifts.com/madcow-5x5-training-programs/

Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224

Baby lover's ss
http://forum.bodybuilding.com/showth...ht=sucks+balls

A whole lot of 5x5 routines
http://www.bodybuilding.net/training/dft-5x5-854.html

5x5 Beginner
http://www.bodybuilding.net/training/dft-5x5-854-3.html


ALL PRO beginner’s
http://forum.bodybuilding.com/showthread.php?t=4195843

ALL PRO Intermediate
http://forum.bodybuilding.com/showth...hp?t=135025731

Layne Norton's PHAT
http://www.simplyshredded.com/mega-f...ated-2011.html

Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm

Derek “The Beast” Charlebois 12 weeks trainer
http://www.bodybuilding.com/fun/12-w...ng-trainer.htm

Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf

HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html

Vince Gironda 8x8
http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5

Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm

Arnold Workout Routine
http://www.askmen.com/sports/bodybui...tness_tip.html

Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2

Fox sets
http://www.anabolicminds.com/forum/s...ead.php?t=1048

3x3 Training
http://www.anabolicminds.com/forum/showthread.php?t=867

Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006

German Volume Training
http://www.bodybuilding.com/fun/luis13.htm

The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623

Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/art...s_westside.htm

Squats n Milk Program
http://anabolicminds.com/forum/fla-t...at-n-milk.html

S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm

Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training...pimp-2019.html

Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training...pimp-2018.html

Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training...pimp-2017.html

How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training...rson-2016.html

Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training...dict-2027.html

Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training...erone-924.html

Advanced German Volume Training
http://www.t-nation.com/free_online_...F7-mcd01.hydra

Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2

Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685

Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2

Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2

Kris Gethin 12 Week Trainer
http://www.bodybuilding.com/fun/kris...ner-intro.html

Jim Stoppani's Shortcut To Size
http://www.bodybuilding.com/fun/shortcut-to-size.html

Dorian Yates Blood & Guts Trainer
http://www.bodybuilding.com/fun/dori...ek-trainer.htm

HRT: Animal Hellraiser Trainer
http://www.bodybuilding.com/fun/hrt-...-overview.html

Power Bodybuilding Program
http://www.bodybuilding.com/fun/mike...g-program.html

Big Back, Big Chest, Real Fast
http://www.t-nation.com/free_online_..._real_fast&cr=



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slowbro225



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PostSubject: Re: Common Routines/Helpful Strategies   Wed Dec 19, 2012 12:14 am

Nice thread man. I can't believe you beat me to it though >.<
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raymondbb

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PostSubject: Re: Common Routines/Helpful Strategies   Wed Dec 19, 2012 7:29 am

slowbro225 wrote:
Nice thread man. I can't believe you beat me to it though >.<
Feel free to add or edit anything!

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